"For our personal life, there is plenty of knowledge about how to live if you want to be happy. The New Economics Foundation recommend that every day you do 5 things – the spiritual equivalent of the 5 fruit and veg a day needed for physical health.
These five activities spell GREAT – Giving, Relating to other people, Exercising the body, Attending to the world around, and Teaching yourself something fresh."
http://www.movementforhappiness.org/movement-manifesto/
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