"Everything comes to us that belongs to us if we create the capacity to receive it" Rabindranath Tagore.
How do we open our minds to what is possible? In the world of hyperactivity and hyper distraction it can be difficult. Like me, you probably think you are very good at multi-tasking. Taking calls, reading and responding to emails, talking to colleagues, preparing spreadsheets (or whatever the equivalent is for you). We think we're getting it all done and done well. But are we? Or are we just doing each of these tasks to a basic "good enough" level. Is good enough good enough? Is it satisfying? Does it deliver great results or are we just scurrying from task to task? The theory goes that there is no such thing as multi tasking, only fast switching between tasks. Fast switching has its uses - it allows us to get things done and we become expert at rapid decision making. But it is superficial. Our "aha" moments come from a deeper part of the brain and we need to nurture this part if we want to receive meaningful and useful ideas and insights.
There are a number of ways to give our brains a a break. Doing something physical that requires our attention is a good one. Meditation is another. 15 minutes a day sitting still focusing on the breath, a mantra, or an intention can work wonders.
Eating gooey chocolate cake while typing your blog is not multi tasking at its best. After I've cleaned the keyboard, I'm off to meditate.